Workout Shoes - Shoes for Strength Training

I've always worked out in just a plain pair of tennis shoes. Rarely to I see or even think that using special shoes would make any difference at all. However, I began to think of better shoe support when I started doing heavy squats. This prompted me to do a little research in specific type shoes for working out that would give me better ankle support and put my feet in a more level position for squats and leg presses.

After some Googling around, I came across the Otomix brand of shoes. There's virtually nothing on the net about workout shoes. There's even less in bodybuilding forums about the subject. Yet soccer players have special shoes, and so do most other athletes. Tennis shoes are great for running but they didn't seem to be wonderful when it came to squatting and doing other heavy leg exercises.

These shoes ( a few versions are available) sell for around $95 on average depending on the website you find, and the sales being offered. With some clever searching, you can find a great price. I ordered my Otomix Ultimate Trainers online and was pleased to see many e-mail and tracking notifications about my order. According to Otomix, these workout shoes were specifically for:

Ultimate Trainer has been designed specifically for weight training and incorporates the new High Performance Bodybuilding system. The HPB system provides a combination of comfort and support utilizing a special wrap around strap adjusted by our innovative lacing system. This shoe is a must for the serious bodybuilder.

Note: Their shoes run a half size small compared to your true shoe size. They suggest that you order a half size larger.

Quickly I opened the box and found everything intact and in brand new condition. I was ready for my leg workout.

Adjusting the laces properly is a must. It came from the factory like most shoes. It wasn't laced thru each of the holes. I fixed the laces and found the shoes to fit nicely and very snug. I felt ankle support and was able to tighten them like a snowboarding boot but not so tight as to be uncomfortable. I headed off to the squat rack.

Doing squats is something I enjoy. Honestly, I enjoy them a bit more now with full support for my feet. These shoes were great first time. NO break in period was necessary. They were comfortable, gave strong ankle support and allowed me to do full squats without any annoying feet issues. I felt like my feet were flat and firmly place on the floor with good traction. Moving onto the leg press, same thing. NO odd arches, no slippage, and good solid firm foot placement for a good pressing motion.

I only use these shoes on leg days. That is really where I want the support. I do not wear them outside for walking around. They are just like gym gloves. Used in that environment as appropriate. The soles of the shoe are good for traction in a smooth, flat gym environment. These particular shoes are not made to be worn as a street shoe. That would be a big mistake. You'd wear out the tread in days and be out $100 very fast. However, in the gym, where they are meant to be, these shoes were incredibly superior.

My overall reaction and opinion of my Otomix workout shoes are very favourable. I would recommend them to anybody looking for some comfortable, high quality, long lasting footwear that is designed specifically for the gym.

Marc David is a bodybuilder, writer, and author of the the e-book "The Beginner's Guide to Fitness and Bodybuilding" (BGFB): What Every Beginner Should Know but Probably Doesn't. Marc has written over 20 articles and has been featured in several health and fitness websites. Marc's opinionated and informative articles on bodybuilding, weight loss and training are featured regularly on: http://www.freedomfly.net

To subscribe to Marc's free b-weekly e-zine, visit the Freedomfly website here: http://www.freedomfly.net/fitnessnewsletter.htm

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Boxing De Stress

When you are not feeling well and the Doctor says "it is stress related," take a step back and look at your lifestyle. Is there physical activity in your routine or have you become sedentary? The truth is that stress will play a role in many diseases and overall quality of life. Getting off the couch or pushing yourself away from the computer to exercise can seem tedious and uninspiring at times. Enter boxing.

Boxing can be an extremely effective remedy for sedentary people looking get into shape, or fit people looking to change up their workout routine. If you have ever heard any expert on health and fitness talk about the boxing, you will hear high praise for what an incredible total body workout it is. The benefits of boxing as a complete body exercise are difficult to equal, and few exercises provide the fun and excitement that boxing can.

In addition, boxing can be a powerful tool to fight stress for several reasons:

1. Outlet for frustration. As life becomes annoying, turning to a high-energy exercise such as boxing provides an effective release of negative emotions and turns the unhealthy emotions into motivation for increased health and well-being.

2. Increase 'feel good' hormones. Boxing decreases 'stress hormones' and increases endorphins, giving your mood a natural 'feel good' boost.

3. Distraction. Boxing provides an opportunity to think about something else besides what is 'stressing you out'. As you feel yourself unwinding your thoughts could lead you to a resolution of the stressful situation or encourage you to 'smell the roses' and relax.

4. Look good, feel good. A personal benefit of boxing is that it helps you lose weight, tone your body, and maintain a healthy look. Now, when you put on that new outfit, you will see results and project an increase in confidence and strength.

5. Social support. Boxing usually includes being around others. Having others to exercise with at the gym, interacting with a personal trainer and fellow boxers, provides a double dose of stress-relief with the combination of exercise and fun with others.

6. Stress and illness. Stress can cause illness, illness can cause stress By improving your overall health with exercise and activity, boxing will save a great deal of stress by strengthening your immunity to colds, the flu and other minor illnesses and helping you stay healthier longer. You will enjoy life more because of it.

7. Gain self-confidence. Your new-found strength, agility, and power will make you feel great. You'll earn how to use your body every minute of the day, not just during your workout, and develop your body and mind through boxing.

Given all these benefits, why aren't more people boxing? Well, have you ever been to a boxing gym? At the risk of over-generalizing, boxing clubs can be intimidating, poorly equipped, dingy places you would not want to workout in. Most people who want to try boxing are looking for an upbeat, safe atmosphere, and not to hit someone else. There are many times more homemakers, accountants and doctors than there are professional boxers. At Innovative Fitness, we achieve a balance by taking the best training practices of boxers, who are clearly some of the best conditioned athletes in the world, and creating a fun, stress relieving fitness program that is both save and enjoyable for everyday people. We encourage people of all demographics to give boxing a try. So head to Innovative Fitness, strap on the gloves, and get ready for a new, faced-paced challenge with one of our boxing-knowledgeable trainers. You'll feel and love the difference.

Tony Milch, Personal Trainer Innovative Health Group Article Source: http://EzineArticles.com/?expert=Tony_Milch

How Much Water Should You Drink?

Did You Hear About This?

A Sacramento, CA radio station held a contest called "No Wee for a Wii." It was a water drinking contest to see how much the contestants could drink without going to the bathroom. Ultimately the 2nd place winner (Jennifer Strange) paid with her life! Yes, you can actually die from drinking too much water.

As early as 1601, Tycho Brahe (an early astronomer) was though to have died from straining his bladder. It had been said that to leave the banquet before it concluded would be the height of bad manners, and so he remained, and that his bladder, stretched to its limit, developed an infection which he later died of. Later evidence suggested this might not be the case.

There are several other notorious cases in which infants, runners and a fraternity hazing lead to deaths from water intoxication.

While this is another sad story, it's clear that for many years, Americans have been told by the media and doctors that we are dehydrated. We need to drink more water!

Many times such things lead to scare tactic websites and total confusion. Which is why I think the following chart may help you to SAFELY determine how much water you need to stay properly hydrated for your activity without over consumption.

* this chart is meant to be a guide not an absolute *

This chart is courtesy of the ISSA http://www.issaonline.com

Recommended Water Intake:

Step 1 Select an appropriate need factor.

Need Factors

0.5 -- Sedentary no sports or training

0.6 -- Jogger or light fitness training

0.7 -- Sports participation or moderate training 3 times a week

0.8 -- Moderate daily weight training or aerobic training

0.9 -- Heavy weight training daily

1.0 -- Heavy weight training daily plus sports training or "2-a-day" training

Step 2 Multiply weight (in pounds) by the appropriate need factor to arrive at the recommended water intake in ounces per day.

Example 1 120 pounds x 0.6 = 72 ounces per day

Example 2 200 pounds x 0.7 =140 ounces per day

We recommend that you drink water eight to twelve times per day.

Example 1 72 ounces per day divided by 10 glasses = 7.2 ounces per glass

Example 2 140 ounces per day divided by 12 glasses = 11.7 ounces per glass

My prayers go out to the family and the 3 children Jennifer left behind. It was a sad story. Hopefully, thru word of mouth and this chart, it might be prevented in the future.

Marc David is a bodybuilder and author of the, Beginner's Guide to Fitness and Bodybuilding. Learn how to avoid water intoxication safely. Grab Marc's free fitness e-zine that helps answers simple questions like how much water should I drink.

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Bios Life Slim - Innovative Fat Burning Product With Natural Ingredients

Losing weight has become the biggest concern for people these days. This is the reason that more and more people are looking in for the products, which can really help them burn that extra fat in the body. Stumbling upon such products is not a problem, but opting for those which contain natural ingredients is an essential aspect. Ignoring the contents of these products can give rise to different kind of infections, allergies and other side effects. If people are looking for such an option with more of natural content in it, then Bios Life Slim is the solution.

Innovative Fat Burning Product

Bios Life Slim is a fat burning product which offers an opportunity of losing weight within a short time span. People might have been taking other products and must have also been tired of doing exhausting work outs, but Bios Life Slim this scientifically proven safe for the body. This is an avant-garde fat burning product containing natural ingredients which helps to regulate the fat stored in a natural manner. This product being composed of natural ingredients can be consumed by people of all ages and the best part is that staves off people from any kind of side effects.

Bios for Children

This is a high fiber drink that is usually taken by adults and teenagers in order to prevent gaining additional fat in the body. However, these days, children are also facing difficulties with fat and weight. In such a case, this high fiber drink can prove to be very helpful, but children ranging between the ages of six to twelve should consume only half servings in a day. Children below the age of six can consume this product but only after consulting the pediatrician regarding the same.

Similarly, the diabetic people can also consume Bios Life Slim if they are in a habit of constantly monitoring their blood glucose level. After consulting a health practitioner, diabetic people can simultaneously take this high fiber drink and their medications, in order to maintain a good health. Pregnant ladies are always recommended to discuss with their gynecologist about taking a high fiber drink, as some ladies might not require consuming such products.

Dietary Supplements

Bios Slim has also launched various other products like dietary supplements which can be easily consumed along with this high fiber drink. Bios Life Slim enhances the content of fiber and helps to reduce the overall appetite. This ultimately starts burning the extra fat content, decreases leptin resistance, improves the cholesterol level and lowers the triglycerides. All those people who wish to remain in a good shape can simply opt for this high fiber drink and feel the difference.

These days, Bios Life Slim product is easily available in the market and people can simply stumble upon the websites in order to make a purchase. The procedure of making payments is also very easy, as both credit and debit cards can be accepted. So, if you also wish to keep hale and hearty, simply opt for this revolutionary fat burning product.

Rich Ramalho owns a wellness franchise and is a growth oriented home business entrepreneur. His goal is help you become a healthier you and to partner with entrepreneurs who have the desire to earn five figures a month running their own network marketing business. Visit his website for more information on network marketing success.

Article Source: http://EzineArticles.com/?expert=Rich_Ramalho

HIIT - What it is and How to Use It

HIIT stands for High Intensity Interval Training, and is one of the best ways to retain muscle while losing fat. It's by no means a new technique however. If you consider this method in the truest sense of its name, it all comes down to a form of interval training.

HIIT training is the best way to burn fat without compromising your muscle tissue. There have been studies which show that some activities requiring long endurance, such as aerobics for example, can cause the breakdown of muscle tissue. This isn't a good thing. HIIT training allows your body to metabolize the fat while keeping your muscles intact.

There are many aspects of HIIT and interval training that are quite similar. The main difference is the intensity of the activity. You're probably now asking yourself what interval training is. Don't worry, everything will be much clearer by the time we're done here today.

Interval training uses different levels of intensity during the same workout. You would add a considerably higher intensity activity to your low intensity workout session. This can be achieved in many ways, allowing you to change things around if you find things getting boring, or just want to do something different.

As with any exercise, if you're new to it you have to be sure to clear it with your physician first. You don't want to be following any exercise program he or she doesn't agree will help you.

I'm going to give you some examples of how you can include HIIT in your exercise routine, depending on whether or not you are a beginner, intermediate or advanced level interval trainer. I'll be using a treadmill for my examples, but you can use this method with just about any exercise equipment you have. From biking to rowing to simply using the stairs, this is possible anywhere you are. There's no need for any fancy new gadget, or expensive machines.

Beginners: A good beginner's interval training program is one using walking and jogging as the exercise. You can begin with a 1 minute walk, followed by a 1 minute jog. You simply repeat this as many time as possible without straining yourself. It's important that your body get used to this type of activity, especially if you haven't been exercising regularly until now.

As you progress, you can eventually get yourself up to a 30/30 routine. This means you walk for 30 seconds and then jog for 30 seconds. If you would like to make it a little harder, increase the incline level on your treadmill. Keep yourself at this level 2 to 4 times a week until you find it less of a challenge and are ready to move ahead to the intermediate level.

Intermediate: This level is for those who have been exercising for approximately 6 months, or are already healthy and fit. Instead of the walk-jog routing used in the beginner level, you would choose a jog-run program.

Begin by warming up with stretches followed by a 5 minute jog on the treadmill. Then run for one minute, and back to jogging for 1 minute etc. Repeat this as many times as you can. You want to be running at a good, steady pace. Once you're ready for more intensity you may want to try 30 seconds of jogging followed by 30 seconds of running. This level of training can be practiced 3 to 5 times a week, for 10 - 20 minutes each time.

Up until now, you have simply been conditioning yourself in preparation for your HIIT program or routine. This is where it starts to get challenging, but the results will be much different than what you have seen to date.

Advanced Interval Training Program (HIIT): There are many variations of the following recommendation, but I'll only explain this one for now. Now remember, in order to achieve the best possible results, this HAS to be intense. When you're done with this routine you should be very tired. Beginners who claim they were able to do this for a full 20 minutes on their first attempt simply aren't using enough intensity.

Once you're ready for HIIT, start with your warm-up stretches and a 5 minute jog or run. Next it's time for a complete sprint; running like you've never ran before, and this for as long as you can. Change back down to a jog for 1 minute and sprint again for as long as possible. Keep repeating this as many times as you can.

If you made it past 5 minutes following your warm-up on your first few tries, CONGRATULATIONS! For most people it will take quite some time to actually be able to make it to 20 minutes of doing this. Once you do reach this level however, you can try a 30 second jog followed by the sprint in order to increase the intensity of your HIIT session. Want even more of a challenge? Add an incline on your treadmill to your routine.

Some other variations would be to perform the all out sprint and then back to a jog again until you are ready to perform another sprint. Although not as intense, it's a good way to get used to the program.

Perform this training 3 to 5 times a week, for 5 to 20 minutes depending on your ability.

And there you have it. One of the best ways to retain muscle while losing fat, and you can do it just about anywhere. Grab a bike, find a track, use a stair-master...just about anything is going to work. Are you up for the challenge?

Mubarakah Ibrahim is the owner and head trainer of BALANCE fitness Studio for women in New Haven, CT http://www.balancect.com where she offers fitness education, personal training and group fitness classes for women.

She is the author of 2 weight loss books, "Fat Loss 10: The 10 Commandments of Fat Loss" and "30 Minute Fat Burn for Busy Women" and has helped thousands of women shed fat and reshape their body using her 30 minute fat burn philosophy. You can get a free video workout by visiting http://www.30minutefatburn.com

In her fitness career she has gained a reputation as a leader in innovative fitness for women. Mubarakah is a certified personal trainer and the owner of BALANCE fitness Studio for women in the city of New Haven, CT. She offers personal training and fitness education. In addition, she lectures, promotes and conducts workshops on alternative health, fitness and healthy living throughout the United States. In her fitness career she has gained a reputation as a leader in innovative fitness for women. Her notoriety includes multiple appearances on ABC affiliate WTNH News Channel 8, CBS radio Affiliate WELI Morning Show and has recently contributed to Prevention Magazine on an article for fitness for women over 40. In addition she has appeared on The Oprah Winfrey Show "Thirty-something in America" and is a referring expert for Prevention Magazine on fitness for women over 40.

Article Source: http://EzineArticles.com/?expert=Mubarakah_Ibrahim

Innovative Sports Sandal - FitFlops

What do women want? They want something they can do two things at once. They want something where they can save time. They want something like the Fit Flop Sandals that works there legs out while they walk. It was difficult to find anyone who could make the idea into a reality. After a lot of searching, they found LSBU and the center for human performance. With there passion and intellect, they devised a way to train the bottom of the foot to do all the work that it would do if you were walking barefoot.

The main premise of the Fit Flop Sandal is to induce a bit of instability so when you are walking, you hit the ground as normally as possible. It then moves you so you progress through this phase quite quickly and then you move into a softer area and as you move over this softer area, Fit Flop Sandals produce instability so it activates your muscles to hold your posture so as you take more and more steps, the body is being stimulated more and more and working more. And then when it comes off this soft area, it tapers up back again to a firm area. So that you can then progress. So you feel like it's a reward. It's done its soft work, you've done your hard work. Now you've hit a nice area you can push off and move to your next step.

The Fit Flop Sandals is a very appealing product to many for the fact that is very appealing good looking and stylish. You can wear them with jeans, shorts, a skirt, sports cloths, making them much more appealing to look at versus other fitness sandals in the market. There's lots of sandals out there that are high-tech that promise to do a lot from a bio-mechanical standpoint. But a lot of them are out of the budget of your average person. But the Fit Flop sandals are priced at a point that makes them very accessible to a wide audience.

Creating longer, leaner more toned legs one step at a time. The Fit Flops' will take your everyday walk to a whole new level.

Candice is an author with a passion for Sports Sandals including the new Women's Fit Flop Sandals and the MBT Sandals.

Article Source: http://EzineArticles.com/?expert=Candice_H

Should You Train Your Abs Before Or After Your Workout?

Here's some thoughts on the timing of your abdominal training.

1 - Do them first as most people skip abs and calves. Some trainers will prescribe the ab work and calf work first as they are commonly neglected body parts.

2 - There's no problem with working abs first as long as you still have enough core strength to safely finish your workout.

3 - "Work the weakest body part first", as long as it doesn't adversely effect other body parts you might work that day. If your abs are lacking, then you'd certainly want to focus on them and work them first while your energy and focus is highest.

4 - Depending on your goals, you can work them first or last. If your focus is abs then train them first. Weaknesses should be trained early on in the session when you are fresh.

5 - Timing doesn't matter. Consistency is the key. Doing them is more important then when you do them.

5- Do them last after your larger muscle groups as sacrificing core strength at the beginning of the workout can compromise safety and strength.

So what is correct?

A study done in the January 2007 issue of Muscle and Fitness found that a group who performed a 6 rep max squat set did significantly less weight if they trained abs before doing the squats.

It was obvious that if you train your abs first, you won't have the core strength necessary to do certain leg exercises that require a fair amount of core strength.

If your abs and core are fatigued from previous exercises, it can cause weakness on subsequent exercises and increase the risk of lower back injury.

If you are short on time, you can superset them with other smaller muscle groups like forearms and calves. But never sacrifice core strength and safety simply to get your ab training out of the way early even if it's your weakest body part.

Those concerned with their abs or if your abs are a weakness, you can do additional work on non-weight training days (some people do them after cardio to keep them separate from weight training sessions).

Something to ponder:

Why would you fatigue your triceps before doing chest work?

You wouldn't.

Why would you fatigue your abs before doing any muscles that require your core as a primary stabilize?

You shouldn't.

While I agree the level of core work depends on the abilities of the individual there's still NO physiological reason yet that clearly describes a situation in which case doing core work BEFORE your workout is beneficial other than a time saver, your fresh or "do it first so you don't forget it".

According to David Grisaffi who is a Sports Conditioning Coach and holds multiple certifications including three from the prestigious CHEK Institute. Plus he is also the author of the popular selling e book, "Firm and Flatten Your Abs,"

On Page 32 of Firm and Flatten Your Abs David says:

"On the days when you are doing weight training exercises for your other body parts (legs, arms, back, chest, shoulders), always do your abs and core routine after the rest of your weight training so that you're not training the rest of your body with a fatigued core and stabilizers."

The bottom line is: Ab training and any core work comes AFTER larger muscle groups.

Marc David is a bodybuilder and author of the, Beginner's Guide to Fitness and Bodybuilding. You can learn how to get six pack abs: To get Marc's free e-zine on fitness including abdominal training visit JustAskMarc.com

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Durex Introduces Innovative Lubricants For Heightened Pleasure

In the past, lubricants used in condoms were just the plain type. Adults were used to it then but through the years, they were seeking more pleasure with their partners. Fortunately, one of the world's leading condom manufacturers was quick to respond to this need and that's when the innovative Durex lubes came about.

The latest lubricants of Durex called Play Lubes are available in different variants. Whatever is your mood, there's one that will surely suit you.

Feel - This is a water based lubricant but different from the regular one you're used to. It is because this type is not sticky or greasy. It feels light to the skin and ensures smoothness all the way.

Heat - As its name suggests, this Play lube guarantees you and your partner experience the warmth you've always desired. By using this variant, you can remain hot and desirable to your partner.

Tingle - Men and women love to feel some tingling sensation when their sexual desires are aroused. Using the Play Tingle lube will help you achieve this on whatever part of the body. With its silky feel, refreshing taste and fresh scent, you can become as desirable as you can be to your partner.

Pina Colada - Do you think this name is just for tropical cocktail drinks? Think again because Durex has come up with its own version of Pina Colada although in a lubricant form this time. But just the same, applying this lube is smooth and leaves a sweet and fruity scent like you've never experienced before.

What also makes this lubricant an advantage is the fact that it's water soluble. This means you can use it with your Durex condom and vibrators.

Very Cherry - Those seeking a flavorful experience should try this variant. It's similar to the Pina Colada being smooth to apply with a sweet and fruity flavor to boot. But don't worry as it's free from sugar and water soluble so you are free to use it along with a condom and even the vibrator.

Aloe Vera - For those with sensitive skin, using this variant is ideal. It ensures a silky but not sticky sensation but at the same time nourishes the skin because of its aloe vera ingredient. Being water based, it can also be easily washed off without leaving any stains.

Massage - This is in a gel form but can also serve as a lubricant at the same time. It also contains aloe vera to make sure that your skin is well nourished while you're enjoying the company of your partner.

Massage Melts - This is the frozen form of the Durex Play Massage 2 in 1 gel. Using this on the body will result in a tingling sensation. It's safe to use with a condom as it can act as a lubricant as well.

Mousse - A familiar name associated with sweetness if food is what you have in mind. Now Durex has its own version that comes in a cream form. But this 2 in 1 mousse is light and non greasy users will easily feel comfortable with it.

Author is the publisher and writer which is writing about Durex Condom. For more info visit at http://www.discountcondomking.com

Article Source: http://EzineArticles.com/?expert=Jessica_Lyn

Bio Bidet Products - Contemporary & Innovative Commodes

Mobility sufferers often search high and low for bathing mobility products that allow them to wash and freshen themselves with privacy and dignity. Innovative and contemporary Bio Bidet products offer the ideal modern day alternative to a bog-standard commode.

This modern-day standalone commode can replace most conventional toilet seats and commodes, complete with its built-in hygienic and thorough personal cleaning procedure which ensures that users fully maintain their personal cleanliness.

Luxurious features include heated toilet seats complete with warm water spray and blow-dryer for the ultimate in cleanliness and comfort. The premium Bio Bidet 1000 model is the most extensive contemporary commode available from mobility specialists.

Patients are given a wireless remote control to dictate when the hydraulic toilet seat flips up and down for optimum usage and discretion. Not only does the Bio Bidet 1000 model include air drying facilities, it boasts a deodoriser that fragrances and refreshes both feminine and posterior areas. A power-saving option is also an attractive addition to the premium model as it uses energy sparingly when used on rare occasions.

Using a contemporary commode as opposed to using tissues and increased physical strain is in many respects a no-brainer. Cleansing with water is far more comfortable and hygienic - why should we be forced to use dry tissue to clean our sensitive body parts when we don't even use tissue to clean our hands?

Bio Bidet products are simply the most effective way to self-cleanse without having to lift a finger. By definition - a brilliant space saver.

Visit CollinsCare.co.uk for a great range of Bio Bidet products. At Collins Care we believe in putting customers' needs first and ensuring they get the mobility products they require. Collins Care will help you identify your actual requirements and save unnecessary expenditure.

Article Source: http://EzineArticles.com/?expert=Hayley_B_Green

Getting the Most Out of an Elliptical Machine

Do you want to get fit? Do you want to get yourself into a cardiovascular program that will shed pounds off your belly and keep your heart working in tip top shape? Most people would think that the answer to this is jumping on the treadmill or cycling endlessly. However such forms of exercise cause more pain than gain. If you are one of those who knows this very well then you might want to try using an elliptical machine.

In the 80s, the fitness world welcomed the arrival of cross-country sky machines. They were seen as better alternatives to the old-fashioned treadmills and stationary bikes because they allow health buffs to workout more with less time. The cross-country machines were indeed great in this light but a lot people find cross-country ski movements to be rather unnatural and thus more taxing to do. Because of this, innovative fitness machine developers modified the design to adapt to what people usually do with their body - walking, stepping, cycling, or skiing, but now with an elliptical motion, which produces less or no impact. This allows people to workout more and burn more calories without getting tired or burnt out easily.

How effective is an elliptical machine in burning calories?

There are hundreds of elliptical machines in the market and their effectiveness to burn calories varies greatly. Some manufacturers say that within an hour you can burn over 700 calories or more. While this may be true, the optimization of calorie-burning depends upon the user - how much time or how much effort is exerted working out is a primary factor on the elliptical machine's effectiveness. It is safe to say that the rates would be similar to those of cross-country ski machines.

Benefits and Drawbacks with Elliptical Machines

An elliptical machine allows exercises to work out their bodies in shorter periods with less or no strain. Elliptical machines can be used for all fitness levels, from beginner to athletic, and all working out ages. The elderly could well benefit from its use because it produces less stress on the joints. It can be a great alternative to cycling and running machines to prevent boredom from exercise. At home, it can be used while watching the TV or listening to the radio as it generally produces less noise compared to running on treadmills.

The problems with elliptical machines also lie on its benefits. Because it is easy to use, some people tend to overdo their workout. People forget the importance of warming up, stretching, and cooling down. Some exercisers also tend to work their heart rates up to the limits. The lack of impact may also result into the burning of fewer calories when not enough effort is exerted. The variety of models can be confusing to a lot of consumers as compared to buying more basic machines like the treadmill, where the only concern is for it to allow one to run continually.

When buying elliptical machines it is important to first check your budget and then see all models and brands that would match your funds. You should then check the features of each model and see what you think would best serve your purposes. It is important to try working out on the machine as you would normally work out - with proper shoes and clothes on. Most importantly, you should check with your doctor to see if the machine and the exercise it allows you to do would be appropriate for your health level.

Working out can be fun with an elliptical machine! Try and see for yourself.

cardio-workout-hq.com is a free information site that offers articles and resources on Cardio Workouts. If you want to read or share information on Health & Fitness, you're always welcome!

Article Source: http://EzineArticles.com/?expert=Jack_Stew

Type 2 Diabetes and Exercise

It's a known fact that everyone should take part in some sort of exercise on a regular basis. However, health experts in the US say that only 30% of the people are getting their daily recommended amount of 30 minutes of exercise. In fact approximately 25% aren't active at all. This could be one of the key reasons why there is such a dramatic increase in the number of cases of Type 2 diabetes in recent years.

There's good news. It's never too late to get started, and regular exercise is one of the best (and easiest) ways to start controlling your diabetes. For people with Type 2 diabetes in particular, the American Diabetes Association states exercise can improve insulin sensitivity, lower the risk of heart disease, and promote weight loss.

Some symptoms of Type 2 Diabetes include an increase in thirst, appetite, and need to urinate, fatigue, vision problems and tingling in the hands and feet. If you're experiencing one or more of these symptoms, see your health care provider as soon as possible.

Getting Started

The first step when it comes to any exercise plan is consulting your health care provider. If you have cardiac or other risk factors, your physician might want you to undergo certain tests to make sure you choose the safest level of exercise possible.

If you are already quite active in sports or regularly work out, you can still benefit from a visit with your physician. He or she may want to see how your present exercise routine is affecting your diabetes. If you are a person with diabetes taking insulin, it's also important to take any necessary steps to prevent hypoglycemia during your workout.

Start Slow

For people with Type 2 diabetes, there's no need for your exercise routine to be anything excessive. It can be as simple as a nightly walk around your neighborhood. For those who haven't been very active before now, it's very important to start slowly and work your way up. Walk the dog, or get out in the yard and rake the leaves. Try to take the stairs instead of the elevator. Park your car farther than you normally do and walk. Even if it only seems like a little bit, you really are helping yourself a lot.

With as little as 15 to 30 minutes of daily, heart-pumping exercise you can make a big difference in not only your blood glucose control, but also your risk of developing complications related to your diabetes. If you don't know where to start we have a solution. The easiest and least expensive ways of getting things moving is grab a comfortable pair of shoes, a friend or two and start walking. The biggest decision you'll have to make is which direction to take.

Remember these important facts before heading out for any type of exercise if you have diabetes:

- Wear your medical identification (Medic-Alert) bracelet or necklace at all times, in case of an emergency.

- Bring a bottle of water to make sure you stay hydrated.

- Pay attention to your body's signs. Head home or take a break if you start feeling weak, dizzy or start experiencing other signs of hypoglycemia. Carry with you some sort of glucose source which you can take orally, such as 4oz of orange or apple juice, or perhaps 4 crackers.

Following these guidelines, as well as taking the necessary precautions, can lead you down the road to better health, and perhaps even a Type-2 diabetes-free future.

Mubarakah Ibrahim is the owner and head trainer of BALANCE fitness Studio for women in New Haven, CT http://www.balancect.com where she offers fitness education, personal training and group fitness classes for women.

She is the author of 2 weight loss books, "Fat Loss 10: The 10 Commandments of Fat Loss" and "30 Minute Fat Burn for Busy Women" and has helped thousands of women shed fat and reshape their body using her 30 minute fat burn philosophy. You can get a free video workout by visiting http://www.30minutefatburn.com

In her fitness career she has gained a reputation as a leader in innovative fitness for women. Mubarakah is a certified personal trainer and the owner of BALANCE fitness Studio for women in the city of New Haven, CT. She offers personal training and fitness education. In addition, she lectures, promotes and conducts workshops on alternative health, fitness and healthy living throughout the United States. In her fitness career she has gained a reputation as a leader in innovative fitness for women. Her notoriety includes multiple appearances on ABC affiliate WTNH News Channel 8, CBS radio Affiliate WELI Morning Show and has recently contributed to Prevention Magazine on an article for fitness for women over 40. In addition she has appeared on The Oprah Winfrey Show "Thirty-something in America" and is a referring expert for Prevention Magazine on fitness for women over 40.

Article Source: http://EzineArticles.com/?expert=Mubarakah_Ibrahim

A Comparative Review on Precor Premium Series Elliptical Fitness Crosstrainers

The Elliptical trainers were first introduced by Precor. They manufacture exceptional stable and solid machines both for commercial and home markets. The company uses high quality components and practice research based manufacturing methods to develop all fitness equipments. The company is in the fitness equipment industry for more than 25 years and has developed many innovative fitness machines like elliptical cross trainers and adaptive motion trainers. Their machines are widely used in health clubs, gyms, hotels, hospitals and rehabilitation centers.

The CrossRamp technology is the main important feature in almost all high grade Precor elliptical machines. With this technology the user can adjust the incline at a desired level. This allows the user to individually target all lower body muscle groups during the exercise. The magnetic resistance type, increased stride length and long warranty are the other important features of all Precor premium elliptical machines. The price of Precor elliptical trainers range from mid to high keeping the requirements of serious fitness minded people.

The EFX 5.37 Premium Series Elliptical Fitness Cross Trainer is a top quality elliptical machine priced at a high range. In this machine the ramp angle is fully adjustable from 15 to 40 degrees. A stride length of 21 to 24.5 inches offers an incredible superior workout for all. Besides heart rate sensors at the handlebars, it has wireless heart rate telemetry via the included Polar chest strap transmitter. The 15 total workout programs offer wide variety of exercise options involving both upper and lower body. Twenty levels of magnetic resistance, a host of other accessories like locking pin, storage shelf are some of the other important features of this machine. An excellent life time warranty on frame and welds, ten years warranty on parts make this machine a preferred choice of many people.

In the EFX 5.35 Premium Series Elliptical Fitness Cross Trainer the same stride length and CrossRamp features are seen as in the 5.37 elliptical model. Slightly priced lower than 5.37 elliptical, this machine has ten workout programs in total. Other features are almost same as are seen in 5.37 models including the warranty conditions.

When comes to EFX 5.33 Premium Series Elliptical Fitness Cross Trainer, the ramp angle is fully adjustable from 15 to 30 degrees and the stride length measures 21 to 23 inches. There are total 10 workout programs and optional chest strap transmitter is available as separate. Other accessories and warranty conditions are same as in both 5.37 and 5.35 model.

The main difference in EFX 5.31 Premium Series Elliptical Fitness Cross Trainer is the absence of movable handlebars. It offers a comfortable lower body workout with its enhanced features and specifications. The ramp angle is adjustable from 15 to 30 degrees and this machine has a stride length of 21 to 23 inches. The stationary multi grip handrails provide maximum comfort and ensure proper posture during the workout. For heart rate monitoring there is optional wireless chest strap transmitter. The warranty terms are same as other machines in this series, that is, life time on frame and welds, 10 years on parts and one year on labor.

The Precor premium series elliptical machines are best bargain machines at a comparatively high price range. These solid machines are life long investments for achieving your total fitness goals. At Amazon these machines are available on a very good rebate with free shipping.

Jerry invites you to get Fitter and Healthier the easy way, with the latest Reviews and info on the best Fitness Equipment to help you get into shape and lose those unwanted pounds! Jerry is a fitness freak who has helped hundreds of people change the way they look and feel. Check out his latest news and reviews here Fitness Equipment Reviews.

Article Source: http://EzineArticles.com/?expert=Jerry_Stevens

Top 7 Exercise Trends - 2010 and Beyond

Physical fitness experts and professional trainers affirm the benefits of a balanced diet and regular workout program that suits individual lifestyles for long-term results. But, if you are one of those millions of people who'd love to get in shape - and actually see results in a few months - yet can't seem to stay with any program, why not try out one of these top 7 exercise trends for 2010 and beyond listed below?

To achieve total year-round fitness goals, be sure to pick a physical training routine that you find enjoyable and can readily spare the time for. Whatever is fun and helps you get fit at the same time, is sure to be something you'd love to do.

A recent survey by the ACE (the US based Council of Exercise) highlighted some of the trends in our list, their findings formed by a survey conducted on various professionals from the US health and fitness industry who were its members.

Trend no. 1 is called Exergaming, a very popular segment with Wii Fit as well as EA Sports Active programs that have all-new upgrades to them besides a fantastic current edition game tagged 'Your Shape.' This trades the game remote or control for a camera device that is designed to track the gaming enthusiast's movements, and then transmit it for onscreen display along with feedback.

Trend no. 2 is Specialty Exercise. This includes variety of fast paced, diversified movements in the form of exotic dances, innovative fitness equipment like hula-hoops, even some forms of martial arts blended with unique ethnic dance workout classes.

Trend no. 3 is good old Functioning Training that is designed for a total body workout with special emphasis on strengthening the body and mind through active sports routines and fundamental fitness programs for enhancing health goals in daily life as well.

Trend no. 4 promotes the use of technology aided Fitness Tools, such as online training and schedule following software that can be purchased or availed free on certain websites that enable fitness enthusiasts to track and gauge physical fitness efforts by monitoring relevant data on the net. A few of these technologies can be accessed via mobile applications like iPhone, similar gadgets and even the social networking program, Twitter.

Trend no. 5 points to a come-back of Afro-American community dance expressions like the Zumba, musicals, even dancing the way professional actors-dancers would in a certain movie era, like the 40's, 50's or even the 80's like tap dancing, jiving or free-form besides high school musical style workouts for large groups.

Trend no. 6 is Isobreathing, which focuses on shedding fat by taking up multiple tasks. It combines the lifestyle choice of multi-tasking of the current generation of young working adults started off by baby boomers that want and got it all with a particular form of low impact steady weight loss motivation program that is ideal for people who don't have the time to dedicate to daily exercise programs in their busy schedules.

Trend no. 7 is doing Rope exercises, using heavy and long ropes that may sometimes be referred to as 'battling ropes' or swung from deep rooted, large trees and called 'undulating ropes' typically located in local healthcare ventures in green surrounding or a simulated green semi-covered area. These are great for a core, upper body and energizing cardio workout.

Shannen Lee has been a freelance writer for the last 3 years. Check out her writing here on the Best Bathroom Scale website, where you can read her contribution on bathroom scale ratings.

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A Review on LifeCore - LC 5000 Self Powered Light Commercial Grade Elliptical Trainer

This durable fitness equipment from LifeCore is suitable for residential and light commercial use. The machine is self powered and therefore does not need to plug-in. The seven year residential warranty stands for its quality engineering and design. This equipment is welded whole and not bolted. Because of the welding, the parts do not loose over a period of time. No bushes are used in the pivotal joints which also add its durability. This is a medium budget machine, the Amazon price being $1399.00

The Features of LC 5000 Elliptical Trainer:

The machine is equipped with 20 levels of magnetic resistance and 11 preset programs. The programs include manual, rolling hills, ride in the park, speed intervals, strength plateau, pikes peak, fitness test, two custom programs and Polar compatible heart rate control programs. The console is large; the LED display shows time, speed, distance, calories and other feedbacks. The dual wheel rails, on which the pedals are running, are made of aluminum which prevents rusting over a period of time. The stride length is 21 inches and the total weight of the machine is 215 pounds. The cushioned platform pedals reduce impact and stress on joints. The dual action arm handlebars provide both upper and lower body workout. This solid equipment has a maximum user capacity of 400 pounds. There is also a water bottle holder on this machine. The seven year warranty offered on parts is such a generous warranty that many other elliptical brands lack for this moderate price. For light commercial use the warranty is 2 years on parts and one year on labor.

Why LC 5000 Elliptical Trainer is a Best Buy?

The company has confidence in the quality of construction that stands for its long warranty on parts. The sealed bearings on pivotal joints, welded construction, dual wheel rails and cushioned pedals give a smooth and comfortable elliptical motion. The people with chronic knee or ankle problems find this equipment beneficial as it put less stress on weight bearing joints. The machine supports overweight individuals because of the 400 pounds user capacity. The company LifeCore has fifteen years experience in fitness industry and always relies on customer feedbacks and suggestions when developing innovative fitness machines.

Jerry invites you to get Fitter and Healthier the easy way, with the latest Reviews and info on the best Fitness Equipment to help you get into shape and lose those unwanted pounds! Jerry is a fitness freak who has helped hundreds of people change the way they look and feel. Check out his latest news and reviews here Fitness Equipment Reviews.

Article Source: http://EzineArticles.com/?expert=Jerry_Stevens

Balancing Muscle and Cardio Fitness For Total Gains

There is much to say about balance. When everything is balanced, there is leverage, things are even. With such a state of equilibrium, you can expect a better footing which most likely results to stability and optimal benefits. Balance is advisably applied to health and fitness and life in general. Take the case of an exercise regimen. Many people are under the notion that a certain or specific kind of exercise would be most suited for them. Aerobic exercise had been a popular exercise scheme in the past. People were under the notion that aerobic physical activity alone will deliver the best fitness results.

But as more advancements in the health and fitness arena took place, innovative fitness schemes emerged, one of which is combining exercises. As certain exercises are combined, the key to making them efficient is through balance. When aiming on fitness, it is not enough that you lose weight. You have to ensure that your muscles are toned as well. You ought to develop muscle mass not only to have an appealing physique, but more so, to boost your metabolism. And boosted metabolism is the most crucial factor in weight loss. Then again, when fitness is considered, health should also be taken into account.

In muscle building, you grow muscle mass, you look better. But more than looking better, you should be healthy, too. You have to make sure that your body processes such as blood circulation and respiration are functioning at their best. This is termed as cardiovascular health, or cardio fitness. Building muscle mass is aimed on gaining fit and well-conditioned muscles. You have to consider that your heart is a muscle as well. In the same as the other muscles in your body, you have to keep your heart working well by working it out. Cardio exercises are effective in this regard.

So other than your body building program, you ought to take time for aerobic exercise. You can do so by engaging in certain cardio fitness workouts such as jogging or brisk walking. Gym exercises can also fare well in this endeavor especially with the availability of commercial gym equipments. Other than giving you leisure and relaxation, playing your favorite sport will also benefit your cardiovascular health and fitness. Cardio fitness workouts primarily effect the heart and lungs. When performing such workouts your heart rate increases, and circulation in your system improves. Oxygen flow throughout your body is also enhanced. Bodybuilders should consider incorporating cardio fitness activities in their bodybuilding plan.

In a bodybuilding plan, an athlete is usually advised to eat a diet rich in proteins. When having a protein-rich diet, chances are that fat will develop in the body. Muscle building exercises are designed to burn these fats, but what about cholesterol? Cholesterol in itself presents too many health detriments, and they have to be done away with. Cardio fitness workouts will be effective in this aspect. But remember the rule of balance in the program. Too much aerobic activity can reverse the effect of your bodybuilding workout- it can reduce muscle mass. So it is should be the proportionate amount of bodybuilding and cardio workouts to gain total health and fitness.

In your weight training program, you can incorporate activities such as jumping rope, fitness walking or jogging, riding a bike and even playing basketball with your friends. Again, do your balancing with working hard and leisure even as you strive towards being healthy and looking good.

The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose decided to share her knowledge and tips through her website http://www.healthzine.org. You can sign up for her free newsletter and enjoy a healthy and happy life.

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Fitness Marketing Strategies - A New You Means a Better Business

You might feel that the title of this article sounds a bit too crazy to make sense. What on earth could fitness marketing have to do with your mouth? It has everything to do with it. Otherwise known as the power of the spoken word, this crazy phenomenon has worked for decades for those who use it and who use it well. Otherwise known as saying affirmations, this technique is used by many successful professionals worldwide to help with their brain's programming to achieve success in any industry.

Affirmations aren't technically direct marketing in the fitness marketing world, but they can affect your outlook and make you think more positively about your direct fitness marketing projects. The bonus is that you can use this the change almost anything. Our brains operate much like a computer and its programs. Programs are inserted over time. Even things like, "I'm no good at math" stick with our brains and we'll simply believe it until the programming changes. If you would begin to say "I enjoy successfully balancing my accounting statement," you will find that this area improves if you work at this and say the affirmation regularly enough. It does have to be achievable and reasonable, of course, but the method works.

Speaking affirmations is the way to change the programs of your brain. If you are looking for innovative fitness marketing methods that are new and unique, you might write and then practice speaking an affirmation such as "I always come up with new, creative ideas to market my business." You can hang them up around where you work or live so that you will see them regularly. One of the most important factors here is speaking in belief and speaking regularly. Some of the most common areas suggested for putting your affirmations include your bathroom mirror, on your refrigerator, near your computer that you work from, in your car, by your front door, and beside your bed.

Your fitness marketing plan starts with you, and speaking into existence what you want to have, be, or do. Your plans will exceed your wildest expectations when your programming improves. Keep your affirmations in the present tense always. You will soon feel your brain programming changing over to a system of belief, can-do attitude, and success. You will enjoy the benefits that come from having this mentality. Change your brain's programming and you will change your business and subsequently your future. Speak your goals and dreams, and anything that will help you achieve those into existence, and you will become unstoppable.

Steve Hochman is a fitness marketing expert and gives away tons of his proven client getting tips for free. Check out his fitness marketing strategies at http://www.stevehochman.com.

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Developing Muscles With a Fitness Belt

It would be great to lose weight and also develop muscle mass without applying any work. Today it is possible to do using the Flex Fitness Belt. You can expect to get firm, strengthened abdominal muscles within a couple of months. Generally what this kind of fitness gadget is is actually a belt which tones your abdominals as well as strengthens belly muscles in this area.

Essentially, this particular abs weight loss belt enables you to workout your abdominal muscles when you are exhausted or maybe busy in order to do exercises as you should do. Needless to say, regular exercise is a great practice to build muscles, although not all people have time for this.

This specific fitness belt has been tested and also has been confirmed to perform its purpose. This particular fitness belt operates by utilizing technology which healthcare experts have applied for a long time. Generally what happens is actually the fact that this particular gadget stimulates the abdominal area to generate reflex contractions which operate parts of your muscles.

This specific fitness belt has been shown to provide great results clinically. There are more than two million people who use it in the United States alone. Would it be possible that you may be missing it out? One more wonderful point regarding this gadget is that it really is guaranteed to perform otherwise you will get your cash back guaranteed, which means you understand it must be genuine.

At least you should think more with regards to this particular innovative fitness system which performs all the work for you. I believe this appears too good in order to be true; which is very good, however it is genuine and also has been confirmed to operate.

There are also other possibilities for utilizing the flex fitness belt for losing weight and also to develop muscles.

If you are also interested in yoga, then you might find this thick yoga mats site quite informative. For example you can find great information about sticky yoga mat there.

Article Source: http://EzineArticles.com/?expert=John_M_Norton

Whats the Big Deal With Fitness Circuit Training?

Fitness Circuit Training is a popular training routine that has become a craze with the modern generation as this is very challenging training and it packages all the exciting features of other programs into one program. It is very adventurous as many innovative fitness techniques are used in this type of program. This article depicts some of basic components of Fitness Circuit Training.

Circuit Training is considered to be the best training programs available today as it combine best of all other trainings and present an exciting package to the user. In this type of training, strength exercises are combined with endurance or resistance exercises, thereby providing the benefits of cardiovascular training as well as strength training workout.

Circuit training is a great way to give new strength, flexibility and stamina to your muscles and to make a solid body. Fitness Circuit Training consists of about 6-10 different exercises that are completed, one after another in a proper sequence.

Each of this exercise is performed for a specific number of times or for a fixed amount of time before switching on to the next exercise.

Planning is a crucial part of Fitness Circuit Training. One need to identify the possible set of exercises that one needs to focus on so that each and every part of body part is targeted during the training.

All these information on Fitness Circuit Training will be very useful for a new fitness freak but remember that it is not everything about this training as one can get lot more information on the internet. The more you learn the more you will be benefited as knowledge is power. One should hire a personal trainer, at least for the first few weeks of training in order to get proper understanding of all the individual set of exercises.

Another important point is to be punctual in attending all the routine exercises and keep on moving to next level slowly and gradually. Most of the people lose confidence after couple of weeks and they think that it is a useless pursuit. In order to avoid such situation one should need to talk to their friends or coach about the problems they are facing at present. Moreover think positive and never allow negative thoughts to stray you away from your goals.

Richard writes about about Fitness Circuit Training at http://fitnessfundamental.com

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The Elliptical Cross Trainer - The Innovative and Ingenious Piece of Home Gym Equipment

Every year hundreds of new products come onto the health and fitness market, from energy foods, clothing, sports accessories, specialist aids and of course substantial pieces of gymnasium apparatus and in recent years one of the most exciting innovations has been the elliptical cross trainer.

Whilst is the benefits of the treadmill is well known to millions of people and is sometimes used as a starter aid to a keep fit programme, it is an essential 'tool' in any home gym or health club. It delivers a workout mainly on the lower body and if used incorrectly can sometimes put strain on the joints and because it is an impact sport can carry small risks if misused.

Once you have decided to improve your general health and fitness, it is not only your diet that perhaps needs to be revised, but your whole lifestyle can be given an overhaul and routine and commitment go hand in hand with making the necessary changes to improve your quality of life. The elliptical cross trainer does not take up a large amount of space compared to some other fitness machines and, yes, there are several models and makes currently on the market at affordable prices as well as the more expensive models with a host of added features. One of the most advantageous aspects of this machine is its propensity to remain low impact and this delivers absolutely no strain risk to the body whatsoever. What is vitally important is the fact that it also has the ability to work on the cardiovascular system therefore maintaining heart health and because the whole body is being worked on at the same time and not just a specific area it provides the ultimate body toner.

You can use the computerised control panel to suit your particular needs; increase your speed of exercise, use incline or decline positions, 'travel' backwards or forwards, run or walk and target positions for the upper body area as well which obviously has much greater beneficial effects over other types of equipment. Just imagine being able to work out when you want, not having to risk the weather hazards of this unpredictable climate and avoid the air pollution present in many of the built-up city area today.

There are so many variations incorporated into these machines, that you are able to choose just how much and how little you want to do depending on your time factors and whether you feel like doing a complete workout or more gentle toning exercises. The elliptical cross trainer is without question one of the most innovative and ingenious items of exercise equipment to become available to keep fit enthusiasts in many years and it actually makes exercising enjoyable and varied whether you choose to use it in the public gym or at home in your personal space.

Author Gail Anderson is a pet owner and writes for a wide variety of online specialty shops including a very popular site selling affordable, high quality Elliptical Cross Trainers. Visit http://www.orbus-leisure.com today.

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5 Things to Pack When Camping For a Fitness Enthusiast!

Camping is something that we all do in the summertime. It's fun to be out in the wild with other people that enjoy the same thing. There's nothing like spending time beside a campfire, roasting marsh mellows and catching fish. It's also one of the most difficult times for homeostasis for fitness enthusiasts.

Five things you need to remember to bring.

1- Protein bars. Nothing prevents atrophy like protein does. When your body fails to meet its demand for protein - amino acids are the first thing to go! You can prevent this by supplying your body with a few protein bars before the most demanding activities. And guess what? They don't take up very much room at all. And, on top of that, you can bring them with you by putting them in your pockets. Doesn't take time to cook, they're cheap, and you can bring plenty of them.

2- Lean meats. Protein bars are fine when you're out walking and getting ready to do something and need the energy, but if you're setting beside the campfire and getting ready to sleep, then you need a complete balanced meal. Lean meats like turkey, cans of tuna (which would of course require a can opener) and maybe some chicken would be an excellent way to way before you go to sleep.

3- Water. This is often something that is actually neglected. People far too often think that water is supplied through the river and is not needed to take with you; this is a very wrong assumption. Water is purified when you buy it from the store; furthermore, the water from the woods could easily be contaminated if you don't know what to look for. I suggest bringing at least 3-5 bottles per person for each day you're in the woods. After all, you burn significant more energy and water in the forest.

4- Olive oil. Easy to carry, lots of healthy fat for energy. And it is very easy to add into your water bottle. There's nothing wrong with drinking it all while you're taking a hike! Olive oil can also elevate HDL, which is what testosterone is made from, keeping your anabolic.

5- Rice crispy treats. Did I just say rice crispy treats? Yep! Sure, they have some sugar in them, but you're burning so much fuel in the wild that it's almost required to eat dirty. Rice crispy treats are tasty and they have loads of complex carbs. Besides, they're cheap, affordable, and can easily be packed!

Will "MVP" Riggs Personal Trainer, Nutrition Consultant Article Source: http://EzineArticles.com/?expert=Will_E_Riggs

HCI Fitness Physiostep RXT-1000 Recumbent Elliptical Trainer - Helping The Physically Challenged

If you are looking for an elliptical trainer that has additional features found in an exercise bike, then the HCI Fitness PhysioStep RXT-1000 is the ideal choice. This self powered machine is from HCI Fitness that makes many innovative fitness machines for both physically fit and physically challenged persons. This machine provides a comfortable recumbent sitting arrangement along with natural elliptical motion. This sitting position enables a total body workout combining both lower body and upper body. The machine is therefore widely beneficial in rehabilitation centers, hospitals and health training clubs. It can be safely used in a home environment as well. The Amazon price of this machine is $2495.00

The Key Features of PhysioStep RXT-1000 Recumbent Elliptical Trainer:

The machine is self powered and as such there is no need of plugging in. It has 16 resistance levels and 12 inch stride length. The console has a high resolution blue backlit LCD display that shows speed, time, distance, pulse, RPM, watts, calories burnt and heart rate. There are 12 programs comprising manual, rolling hills,peak,plateau,mountain climb, hill interval, strength interval, fat burn HRC,cardio HRC, custom 1 and custom 2. For heart rate monitoring, both contact heart rate sensors on the handlebars and built in heart rate receiver with chest strap are provided. The seat is ergonomically designed and adjustable. The foot pedals are large and non slip that ensures maximum safety. The highest user capacity of this machine is 300 lbs. The machine can be used for a concentrated arm UBE workout or concentrated leg and core workout. The company provides life time warranty on frame, 3 years on mechanical and electronic parts and one year on labor.

For whom the PhySiostep RXT-1000 is recommended?

Though the machine can be used by anyone, it is highly recommended for people with physical chellenges.Old aged men and women, those in physical rehabilitation centers, persons who have recovered from paralysis are the ideal target people whom this machine can be recommended. The machine is most often advised by physical therapists and rehabilitation professionals to the people who suffer from various physical handicaps.

Jerry invites you to get Fitter and Healthier the easy way, with the latest Reviews and info on the best Fitness Equipment to help you get into shape and lose those unwanted pounds! Jerry is a fitness freak who has helped hundreds of people change the way they look and feel. Check out his latest news and reviews here Fitness Equipment Reviews.

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New Fitness Tools For 2009 - Innovative Machines For Weight Loss

There are new ways to lose weight based on the outcome of the conference of International Health, Racquet and Sports Club Association or IHRSA. The conference included the manufacturers of exercising equipments and club owners. The new trend for innovating new exercising tools is excellent for the new generation to keep a flat tummy, healthy body, lose weight and burn fat.

From regular exercise equipment, they have come up with computer-based fitness games and health data for the web that is helpful for people who want to stay healthy.

Here are the new fitness tools this year:

1. Speed Board - It is a smaller version of a treadmill that works easily and easily adjustable depending on your velocity.

2. Cybex FT-450 Functional Trainer - It has two weight stacks that allow for full independent motion and unbalanced load. This machine is good for two people working out together.

3. Gravity Treadmill - This large treadmill needs a big space in your house or gym. Instead of using weight as measure, it uses gravity. This is a new technological way to take the weight off your body and give you more speed while moving.

4. Jacob's Ladder - This self-powered machine works with your whole body by simply climbing on a ladder. It also works on your lower body muscles as it uses full range of motion and low impact.

5. Xrkade - If you are sporty, then this is the best for you. It is a new and different way to exercise that includes sports like boxing, soccer, skateboarding and dancing.

6. Treadwall - This is opposite of treadmill that works horizontally by climbing and not by running onto it.

We are in the computer age and even fitness equipment is innovating to adjust to people's lives. Since these are new, it is expensive. However, it works for people who would like to be physically fit and healthy. New inventions have also good benefits to burn fats.

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Body Fat Percentage is The Right Way to Measure Fitness

Because your body is about 50-55% water, you can temporarily stage-manage your weight with diet pills and fad diets but, you cannot manipulate your body fat percentage. Body fat percentage is a more meaningful metric for gauging physical fitness than what you can get out of height and weight tables.

The U.S. Army established a maximum allowable body fat percentage standard that applies to everybody from recruit to four-star general. Failure to meet the body fat percentage standard means no promotions and no career training. Repeated failure to meet the standard will result in an early exit from the Army. That's a harsh result.

At least with the Army people know what to expect as a consequence of ignoring their own physical fitness. The world we all live in may not be as honest as the Army in defining those consequences but, the results may be as unkind.

Excessive body fat connotes a lack of personal discipline and can lead to low self-esteem. It detracts from appearance and suggests a poor state of health, physical fitness or stamina. That is what researchers found from measuring the responses of people to photos of different body types.

The maximum allowable body fat percentages for everybody in the U.S. Army are shown below. Chances are you are not in the military and never intend to be but, can you suggest a more thoroughly researched or carefully crafted standard?

Maximum allowable body fat percentages are categorized by age and gender. For males this is the breakdown:

Age 17 – 20: Max Body Fat is 20%
Age 21 – 27: Max Body Fat is 22%
Age 28 – 39:. Max Body Fat is 24%
Age 40 and over: Max Body Fat is 26%

And for females:

Age 17 – 20: Max Body Fat is 28%
Age 21 – 27: Max Body Fat is 30%
Age 28 – 39:. Max Body Fat is 32%
Age 40 and over: Max Body Fat is 34%

It's fair to say that knowing your body fat percentage is a necessary first step to getting fit and trim. Because your body is about 55-60% water, you can stage-manage your weight with diet pills and fad diets but, you cannot manipulate body fat percentage.

Consider making your physical fitness goal to get your body fat percentage in line with the U.S. Army standard for the maximum allowable body fat percentage for your age and gender. Once you get there you will have accomplished something meaningful and made physical fitness a positive habit. You will be able to take your body-building and fitness ambitions anywhere you want to go.

Fortunately determining your body fat percentage is easy. If you cannot or do not want to get it done at a gym or anywhere else other than privately, you can get a body fat caliper at a sporting goods store or at Amazon.com. There is an under $15 model and even one with a digital readout for around $30. The instructions that come with the body fat caliper are helpful enough for you to take readings as accurate as you would get at the gym or the doctor's office.

Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI is used for creating statistics from large groups of people and in that role is considered a reliable indicator of body fat percentage for an entire population. You’re a population of one. Get the body fat calipers.

How To Get Rid Of Flabby Arms B

Hats off to a very brave woman who stepped up and finally wanted to get rid of the flabby arms and the sooner the better. Luckily for her, this problem is quite common and the solution is quite simple and two-fold. Working to get rid of flabby arms comes with overall fitness but there's some specific exercises you can do in addition to reducing body fat that will bring those arms into super shape once again.

On just another normal day, I received an email with a cry for help.

"I would like to know how to build up the muscle around the humerous bones of the upper arms. I would like to know how to build up the muscle around the humerous bones of the upper arms. I want to get rid of flabby upper arms!"

For starters...

The muscle that is most problematic for flabby arms is called: The Tricep

Most women think of these things when it comes to that area:

* flabby arms * exercise for flabby arms * tone flabby arms * how to get rid of flabby arms * flabby arm help * flabby upper arms * etc

There are really two key concepts to that particular predicament. Keep in mind that this is such a common question so you are certainly not alone in this. But just keep reading because the answer is pretty simple and may surprise you!

First, get the idea out of your head that there's any such thing as 'spot reduction.' Meaning, if you do certain exercises for that area, the fat will magically disappear just from there and your arms will suddenly be taunt and tone again. Let me give you a real quick lesson on fat. Don't worry this is going to be easy.

Your body stores fat. It stores it in general areas that are common to you as a female. Most men store the most fat in their stomachs. Women tend to store it in their thighs, hips and buttocks. But with anything, you can and will store fat wherever. So the first thing you want to do is...

Reduce the body fat period!

Once you start to reduce fat, you'll see it disappear. Don't bother with creams and rubs and all the other gimmicks out there. You cannot spot reduce. Your body stores fat and the only way to reduce fat in any particular area that is bothering you is to reduce fat period from your body as a whole.

For all these reasons,...

Your first mission, should you choose to accept it, is to reduce the body fat.

Second, in order for that area of your arm to become tone, you'll want to build muscle in the back of the arm. That is called the Tricep and there's several good exercise you can do to build up that area.

But first, let me give you a list of some of the best exercises for flabby arms that will focus on the tricep and help you develop the area and make it stronger. This isn't all inclusive but it's some of the more common and better exercises you can do for the back of the arms.

* Weighted dips * Close grip bench press * Close grip push ups * Lying barbell French press * Overhead cable extensions * Cable press downs * Reverse cable press downs

Frankly...

Many people are caught up in the idea that in order for them to get rid of a problematic area they need to just work it out and do some exercises to target that area.

But that's only half of the solution as you've read.

By working out the area AND reducing body fat, you will progress at twice the speed and make twice the visual differences.

Let's suppose you only worked out the back of the arms. The muscle would be stronger and firmer no doubts, but it might not show IF your level of body fat is such that the muscle is still covered up.

As you see, by doing both, you will tone up (build) the tricep and make it more visible when the layer of fat that covers it up is reduced.

Men and women who want to reduce the 'flabby' anything simply have to realize that it's a combination of body fat in that area, maybe loose skin and a muscle that generally needs to be developed in order to be taunt.

But I'm getting way ahead of myself!

This is a two fold mission.

1- Reduce body fat

2- Do specific exercises to build muscle in the back of the arm so that once the fat is gone, you'll have a tricep and it will appear tight and tone

In a nutshell what this will do for you is make the back of your arms less flabby as the fat is lost from your body and the new muscle will bring added tone and tightness to the back of your arm.

Copyright 2005 Marc David

Marc David is a bodybuilder and author of the, Beginner's Guide to Fitness and Bodybuilding. You can get info on Marc's e-book at: http://www.Beginning-Bodybuilding.com To get Marc's free e-zine, visit http://www.JustAskMarc.com

Article Source: http://EzineArticles.com/?expert=Marc_David

Fitness Programs

Fitness is a state of the human body that allows it to function up to its full potential. It is the ability to do regular jobs without any strain, while being alert and energetic enough to endure any stressful activities. It is basically a condition wherein, all the major parts of the body, heart, lungs, kidneys, liver, bones and muscles are in proper working condition. There are four aspects related to physical fitness: cardiorespiratory endurance, muscular strength, and muscular endurance and flexibility. Fitness programs are the path to having a healthy body. They are the perfect way to incorporate exercise into the daily routine. Fitness programs, when followed religiously, are a remarkable way to counter several diseases, even in old age. Fitness programs need a lot of commitment and hard work.

There are several stages in incorporating a fitness program into your daily routine. The first thing is to check your present health condition to determine what kind of a program would suit you. This requires a basic health check up of blood pressure, diabetes-check, and a full work over for any suspected diseases, and past injuries. Also, consider your family history. Are you prone to heart attacks, strokes, arthritis, and other ailments? A major aspect in physical fitness is the body’s composition, which indicates the makeup of the body in terms of the ratio of lean mass to fat mass. Lean mass is comprised of muscle, bone, vital tissue and organs. Fat is fat.

Fitness programs take all these physical conditions of the person into account. The ideal exercise regime for a person will suit his/her body type. This is also contingent upon one’s objective be it weight loss, physical strength, or others. Fitness programs are composed of several kinds of activities such as: aerobics, aquatic exercises, golf, walking, skipping, jogging, swimming, bicycling, running, skiing, or playing sports like tennis and squash.

Fitness program should be chosen to suit your fitness level. They should be enjoyable, with realistic goals, and should fit well with your lifestyle. Some people may not see immediate results. Depending on the program as well as their body type results may vary. However, patience is very important. Choosing more than one type of exercise would also make it interesting. You can opt for an instructor for special kinds of fitness programs or for group fitness programs. People with disabilities need to follow fitness programs consistently.

There are many professional fitness centers that have sophisticated equipment to suit all kinds of people and their fitness needs. These centers have professionals and medical specialists who would be able to offer advice about the best kind of fitness program to take up. They provide customized workout routines, nutrition plans, personal trainers, and expert guidance to make the results last.